My Daily Lift

Check off each item once you have done it.
Each of these are great ways to help manage stress at work.
Wishing you a happy day!


Stay Hydrated

Getting Active

Take A Break

Being Present

Fuelled Up

Well done you!

It sometimes can take a lot to take a break or reach out to a friend.
Hopefully some of these things helped you feeling more present and less overwhelmed.
Feel free to clear the list and do it as many times in a day as you feel you want.